What is PiYo?!
PiYo was created by Chalene Johnson. It's a unique workout presented by BeachBody that "combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga." It's a fast, low-impact exercise that uses no hand weights, but instead lengthens and tones muscles using your own body weight.
"I wanted to create a workout that would work for every age and fitness level." - Chalene Johnson
Want to see it first hand what it's like?
Come find out for yourself this Thursday!
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